Personal Training

Pat's Picks - Books

THE GIFT OF FEAR - and other survival signals that protect us from violence Gavin deBecker
This book was a #1 national bestseller. De Becker who has appeared on Oprah Winfrey is the nation's leading expert on violent behavior. He shows you how to spot even subtle signs of danger – before it's too late. He shatters the myth that most violent acts are unpredictable and offers specific ways to protect yourself and your loved ones. This is a must read book!

PROTECTING THE GIFT – Keeping Children and Teenagers Safe (And Parents Sane) Gavin deBecker
This is another MUST READ book by Gavin deBecker for parents and guardians!

STREET SMARTS, FIREARMS, AND PERSONAL SECURITY- Jim Grover's guide to Staying Alive and Avoiding Crime in the Real World
This book contains a compilation of the best of Jim Grover's popular “Personal Security” column in Guns & Ammo and his feature articles in Handguns magazine. The book contains personal security information from security of your home, driving and traveling safety, keeping your children safe, choosing a non-lethal personal protection device, use of firearms and much more!

STRONG ON DEFENSE – Survival rules to protect you and your family from crime. Sanford Strong
This well written book contains many actual violent encounter stories and an analysis of what happened, what the victim did right or wrong and safety recommendations.

SAFETY for STALKING VICTIMS – How to save your privacy, your sanity, and your life Lyn Bates
Lyn Bates, the founder of AWARE, an organization “devoted to teaching women to protect themselves from stalking and lethal assault”, writes a practical and comprehensive book on the subject of stalking.

ARMED AND FEMALE - 12 Million American women own guns . Should you ? Paxton Quigley
Although most people are very passionate either pro or anti –gun, this book will give you an informed opinion regarding the gun issue!

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